Strong Flight – Online Personal Trainer & Fitness Training Videos

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BECOME YOUR
BEST SELF

30 Minutes. On Demand. Your Pace.

My name is Mandy Hoffman, and I'm more than just a fitness professional. I'm also a mom and flight attendant with a hectic schedule. I specialize in health and wellness optimization for busy moms through a vehicle of cardiovascular, flexibility, and light weight training in 30 minutes or less! We believe in it so much we encourage you to try it for free!

let's train now

Choose the Program

NEW GYM EXPERIENCE

What We Offer

BellBurn Full Body Burn

What We Offer

Total Body Tone

Gallery Updates

stay healthy & fit

Nutritionists recommend these products for more strength
Parkour and free running style workouts
Group training in the best weighlift facility
10 benefits of a group training at a gym
8 At-Home Workouts to Lose Weight and Build Muscle
Amazing results! Or first group share their stories

Keep your body fit & strong

I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.

Testimonials

I love your hard work and the devotion to every trainee. The results were almost immediate! Really, if you know that your trainer is a professional you can become a completely different self within months. Think positive, eat good and start working out with Steven.

Aaron Keanly

Model

We all had to start somewhere, but I can tell for sure that Niobe knows exactly how to effectively learn about healthy lifestyle and working out. He will be there for you with his professional program and nutritional diet plan. The results are amazing!

Debbie Franklin

Student

Niobe is an awesome trainer to work with: he is a positive and strong man with kind and sincere intentions to help you! If you are a beginner, he will teach you everything and will be supporting you throughout the entire journey to the body of you dream.