30 Minutes. On Demand. Your Pace.
My name is Mandy Hoffman, and I'm more than just a fitness professional. I'm also a mom and flight attendant with a hectic schedule. I specialize in health and wellness optimization for busy moms through a vehicle of cardiovascular, flexibility, and light weight training in 30 minutes or less! We believe in it so much we encourage you to try it for free!
Keep your body fit & strong
I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.
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